A Simple Plan: Diets
You will find lots and lots of diets out there, one of which is the popular ketogenic diet. You might ask what is this particular diet. Read on the discover the basics of this diet because it is the beginners guide to the keto diet.
It is a very low carb type of diet. It was designed to force the body to burn fat, and not glucose, for energy. Ketones are produced in our bodies when this particular process occurs. Because of the creation of ketones, the diet was then named the ketogenic diet. Its other name is the keto diet.
The next thing you must know when looking up a specific diet are the pros and cons associated with said diet. Keep in mind that no perfect diet exists and different folks also have different needs. If you learn how a diet operates, you can then best gauge if it is ideal for you and your needs.
Carbohydrates are loved by our bodies and make up the ideal fuel source. These carbs are broken down into glucose. When carbohydrates levels are low in the body, protein is then used as a fuel source. If you then also happen to have low protein levels in your body, stored fats will be used as a source of energy. This then leads to weight loss. The ketones mentioned earlier are then produced because of the fat cells being used as fuel.
Looking into the amount of carbs in a diet will help us find out if it is indeed a ketogenic diet. Lowering the amount of carbohydrates people eat in moderation tends to be beneficial but this is not what is meant by a ketogenic diet. There is a significant decrease of carbohydrate consumption in a keto diet.
In most keto diets, adherents get 75 % of their caloric intake from fat sources. Only about 5 to 10 percent of the total calories consumed are from carbohydrate sources. The rest are then derived from protein sources. Most of the dishes found in a keto diet are comprised of oils, fatty fish, nuts, meat and cheese.
Since the 1980s, a doctor by the name of Stephen Phinney has been conducting ketogenic diet research. This doctor found out through his work that the majority of individuals studied did not fare well in a diet rich with oils. One reason could be that omega-6 fats tend to cause inflammation. His studies showed him that people fail to perform well athletically when this happens.
Those who want to lose weight have the tendency to eat a lot of fatty salad dressings, but this is not recommended. Coconut oil and MCT oil are instead recommended.
Everyone who wants to try this diet should speak to a dietician. This is ideal because of the high amount of fats found in this diet.